Every day of our life we are faced with stress. It is present in everything we do: getting to work on time, taking your license, going for an interview, managing the house, throwing a party… Being stressed is not necessarily a bad thing. On the contrary, it allows you to give the best of yourself and to face certain situations. On the other hand, it is very dangerous to be constantly under pressure and to operate in “emergency” mode every day. It is for this reason that stress must be evacuated daily so as not to let it accumulate. I reveal in this article 3 infallible instructions to get there.
What is stress ?
Stress is the body’s response to internal or external stimulation perceived as a threat or aggression. This is an automatic reaction also called general adaptation syndrome. According to researcher Hans Selye, the stress process takes place in three distinct phases: the alarm reaction, the resistance phase and the exhaustion phase. It causes physiological and psychological reactions in humans. These strain and tire the body when they are frequent and recurring. Hence the need to evacuate stress by learning to control your emotions , by integrating foods against stress in your diet or by using anti-stress hypnosis among others.
As for the manifestations, they vary from person to person depending on the ability to manage stress. But generally, the most visible signs are: excessive sweating , acceleration of the heart or breathing, sweaty hands. This acceleration of respiratory and cardiac rhythms is the result of an adrenaline rush . Stress can also paralyze or cause sleep disturbances, irritability, fatigue, difficulty concentrating, loss of sense of humor, loss of interest in their work and in their social life …
Triggers of stress
To be able to effectively evacuate stress, it is important to know where it comes from. Generally, it is emotions such as disappointment, fear, anger, anxiety or surprise… that trigger it. This is one of the reasons why controlling your emotions is essential. This prevents too much tension build-up as we are constantly subjected to stressful situations. All events that involve pressure , change , threat or constraint are also stressors. In some cases, a traumatic episodecan be the root cause of stress. In addition, you can be stressed if your brain tries to regulate your vital functions due to a poor hygiene of life : a lack of sleep, physical exercise, nutritional deficiencies, poor organization …
3 tips to relieve stress effectively
Stress generally has a negative impact on us. It causes emotions and sensations which can adversely affect our well-being and our health. This is why we must do everything to reduce it as much as possible by putting in place an appropriate coping strategy. Of course, there is good stress that boosts our energy and focus. This is the case when you have a job interview. You panic, but once started you quickly take control. Otherwise, you may be completely panicked and have trouble managing: it’s bad stress. .
Relieve stress with relaxation exercises
The relaxation is part of the different techniques that reduce everyday stress. The goal is to achieve a state of relaxation that will help you stay calm in a stressful situation. As a relaxation technique, you can practice anti-stress hypnosis, yoga, sophrology, conscious and deep breathing, massage or meditation… As a general rule, these techniques allow better control of the heart and respiratory rate and reduce blood pressure. The result is a feeling of well-being allowing us to approach the stressful situation more calmly and serenely.
Sometimes, simple actions can relieve stress, such as bathing, reading or closing your eyes for a few seconds. This helps to relax and reduce the state of anxiety. The effectiveness of relaxation techniques depends on each person. Relaxation is a very effective means that also allows you to control your emotions.
Adopt a healthy lifestyle
If you have a poor lifestyle, you will be more stressed. To relieve stress well, you need to get quality sleep, a healthy diet, and exercise.
Focus on restful sleep
You need to get enough sleep on a daily basis, that is, on average 8-9 hours per night. The latest research shows the beneficial effect of sleep to eliminate toxins secreted during wakefulness by intellectual activity. Sleep also promotes attention and memorization: it thus facilitates learning and contributes to your success… which raises positive emotions, boosts motivation, self-confidence and reduces stress.
Engage in physical activity
The physical form plays on the mental form, and therefore on the stress. When we are in great shape, our motivation and our confidence are increased tenfold and leave little room for negative stress. Playing sports on a regular basis is also an excellent way to relieve stress: movement gradually takes over the direction of brain activity and the neural networks mobilized by all our thoughts are slackening. But to fully enjoy it, it is better to completely disconnect and focus instead on your bodily sensations.
Favor foods against stress
Likewise, be sure to eat properly, take the time to savor, and avoid watching TV while eating. Diet is very important, as is the quality of sleep. Certain foods are preferred, as they allow you to recover more quickly from the fatigue accumulated during the day.
Reduce stress: learn to control your emotions
One of the ways to evacuate stress is to modulate emotions to reduce its effects . This method is quite effective in situations where it is difficult, if not impossible, to change the stressful situation. The goal is to do everything to reduce the effects of stress as much as possible. It is therefore a question of working on the emotions that this situation provokes.
What are your tips for relieving stress ? Have you ever experienced anti-stress hypnosis ? Thank you for sharing your experience with us. And if you liked this article, don’t hesitate to share it on your favorite social networks!