Gluten intolerance: prohibited foods

This diet excluding wheat, barley, oats and rye is not very easy to implement because it often involves modifying well-established eating habits. You have to cook simply with natural foods (not prepared industrially) and highlight what is allowed instead of thinking in terms of prohibited foods. Wheat flour is used not only in the composition of all breads and pastries but also in that of many prepared dishes (as a binder for sauces).